PS - I did have running shorts on!! = )
Saturday, November 14, 2009
KT review
Alright... here it goes. 10 miles. ZERO pain! It worked! I can't believe it. Attached is a photo of how I taped it. I found it on YouTube. I couldn't believe how it eliminated my pain. After I taped it, I could tell it was doing something. I felt slight warmth on the area right on the side of my knee cap. This is where the tape was stretched to create blood flow in the area.
PS - I did have running shorts on!! = )
PS - I did have running shorts on!! = )
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2 comments:
I've been lucky to not have IT band pain but know people who do, and when this happens, I will direct them to your blog. Glad this worked, and thanks for sharing. Art
Wow! That is awesome. I'll be interested to see how it does over time. Great that you got in 10 without pain.
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